Recovery after the ride
★★★★★“The real benefit is the recovery I have been noticing after my rides. Also I have been more energized on my next ride.”
Creatine+ by Elysium Health
5 Reasons Women 40+ Are Rethinking Plain Creatine
One daily stick with a full 5 g of creatine. Just mix with water.
Creatine+$60/month · 30 daily sticks
Formulated with the advisement of Michael Fredericson, M.D.
Stanford M.D. Michael Fredericson advised the formula
NSF Certified for Sport
Every lot quality results are published
Reason 1
The goal is not getting bulky. It is staying capable.
Stairs. Groceries. Training. Travel. The strength most women want after 40 has less to do with a gym PR and more to do with continuing to move through life on their own terms.
Muscle mass and strength decline faster starting around age 40. By 80, the average person may have lost approximately 30% of both. That makes strength a longevity habit, not a bodybuilding project.
The question is no longer, “Will creatine make me bigger?” It is, “Can it help support the life I want to keep living?”
Daily routine, side by side
Creatine is the foundation. The formats are not the same.Traditional plain creatine
- Creatine monohydrateOne focused ingredient
- Tub and scoopYou measure each serving
- Quality proof variesTesting visibility depends on the brand
Creatine+
- 5 g creatine plus moreHMB, pomegranate extract, and vitamin D3
- Pre-measured stickOne daily serving, already portioned
- Published lot recordsCurrent and previous results are inspectable
This compares product formats, not every creatine brand. Plain-creatine formulas and testing practices vary.
Reason 2
Plain creatine is the starting point, not the whole routine
Plain creatine is not the enemy. It can deliver creatine monohydrate. But it still leaves you to measure the serving, build the surrounding stack, and decide what quality proof is enough.
Creatine+ reframes the category as a daily system: a full creatine foundation, complementary ingredients, a pre-measured format, and published testing in one routine.
The differentiator is not “more creatine.” It is fewer separate decisions around it.
The formula at a glance
Going beyond plain creatine should not mean getting less creatine.
5 g creatine
1.5 g calcium HMB
300 mg pomegranate
Reason 3
You still get the full 5 g. The scoop disappears.
A wider system only matters if the creatine dose still holds up. Every stick contains 5 g of micronized creatine monohydrate, printed directly on the Supplement Facts panel for both flavors.
Then the formula adds 1.5 g calcium HMB, 300 mg pomegranate extract standardized to 30% punicalagins, and 12.5 mcg (500 IU) vitamin D3.
1.5 g Calcium HMB
300 mg Pomegranate extract
12.5 mcg Vitamin D3 / 500 IU
Built through a longevity lens
“What’s unique about Creatine+ is that it optimizes for two critical components of athletic performance: both output and recovery.”
Michael Fredericson, M.D.
Co-Director of the Stanford Center on Longevity and Professor of PM&R Sports Medicine at Stanford University
Full daily serving 5 g creatine, pre-measured
Reason 4
It feels made for real life, not a supplement shelf
The best supplement routine is the one that survives a busy Tuesday. Creatine+ comes in 30 pre-measured sticks: one serving, once daily, mixed with 8 to 12 fl oz of water.
That practical format is not a made-up marketing benefit. Convenience, portability, and an easier daily routine recur in the current customer feedback.
“Easy to mix and great flavor... I have tried other creatine companies and this is by far the best.”
Reason 5
Premium should be proven, not just promised
A higher-priced supplement should give you more to inspect than premium packaging. We publish active-ingredient, quality-testing, and lot information across our supplement portfolio.
For Creatine+, the current published record shows every listed active ingredient conforming to its specification. It also reports heavy-metal and microbial testing, with results confirmed by a third-party testing lab and internal guidelines that meet or exceed ICH/USP guidelines.
Dose check ≥ 5 g Creatine monohydrate specification
Purity limit ≤ 0.5 ppm Heavy-metal specification
Independent confirmation Third-party lab Potency and quality results
Creatine+ is also NSF Certified for Sport. Certification and published results can be checked lot by lot.
Creatine+
Label claims & testing
quality record
Creatine monohydrate ≥ 5 g / serving Conforms
Vitamin D3 ≥ 12.5 mcg Conforms
Calcium HMB ≥ 1.5 g / serving Conforms
Heavy metals ≤ 0.5 ppm Conforms
Current results are confirmed by a third-party testing lab. Previous lot records are also available.
Official source recordCurrent and previous Creatine+ lot tables are available for direct inspection.
Verified customer notes
The proof is in the routines people keep
Creatine+ customers talk about the daily routine and how the product fits into an active life.
Flavor + hydration ★★★★★
“The flavors are not too sweet and not too tart and have helped me to drink more fluids during the day.”
Trusted quality ★★★★★
“Elysium products have my trust because of the quality control and strict manufacturing standards.”
Reviews shown are from verified Creatine+ purchasers. Individual experiences vary.
Our approach to science
Science guides how we build every product
We translate advances in aging research into products people can use. Our research includes preclinical and human clinical programs that guide product discovery and ongoing work.
25+ researchers and clinicians on our Scientific Advisory Board
8 Nobel laureates in our scientific advisory network
2015 Elysium Health was founded
NSF Certified for Sport Certification status for Creatine+ can be confirmed by lot.
Third-party lab testing An outside testing lab confirms the current Creatine+ potency and quality results.
Published lot records We make current and previous lot results available for review.
Human clinical research Our science pipeline includes preclinical and human clinical research programs.
Featured in
TIME WIRED Fast Company Good Housekeeping
Common questions
What people ask before they start
Creatine+ is intended for healthy adults. If you are pregnant, nursing, have a medical condition, take medication, or have questions about lab work, speak with your physician before use.
Will creatine make me bulky or bloated?
Creatine supports lean mass and strength when combined with resistance training. It is not a steroid and does not create a bulky physique by accident. A small early increase on the scale can happen as water moves into muscle cells. The 5 g daily routine does not require a high-dose loading phase.
What should I know before kidney bloodwork?
Creatine can raise the creatinine marker on a blood test because creatinine is a breakdown product of creatine. In healthy adults, controlled research at recommended doses has not shown kidney damage. Tell your physician that you supplement with creatine before lab work so the result can be interpreted in context.
Does creatine cause hair loss?
No study has reported hair loss caused by creatine. The concern traces to one small 2009 study that measured a hormone marker, not hair loss, and the finding has not been replicated. Talk with your physician if hair changes are a personal concern.
How do I take Creatine+?
Mix one stick with 8 to 12 fl oz of water once daily and drink it soon after mixing. No loading phase is required. Each pouch contains 30 daily sticks.
What does it taste like?
Every pouch contains 15 raspberry and 15 pomegranate lemonade sticks. The formula is zero sugar and lists stevia leaf extract in the other ingredients. Taste is subjective. Current customer feedback is split, with some enjoying the flavor and others finding it too sweet.
What are the subscription and return terms?
The current monthly plan is $60 and renews every 30 days until canceled if permitted. The one-time option is $70. Our current refund policy states that all purchases are final sale, so review the latest terms before ordering.
Choose your routine
Choose the way you want to start
Start with one 30-day pouch.Monthly delivery is selected because it keeps the first commitment at $60 while preserving the lower $2.00 daily price.
Creatine+
Advanced creatine for longevity, strength, and cognition.
$60.00 Compare at:$70.00
30 daily sticks / raspberry + pomegranate lemonade
5 g creatine Every daily stick
3-in-1 system Plus vitamin D3
30 sticks Two flavors
NSF Certified for Sport Free standard US shipping Current lot results published
Monthly delivery renews every 30 days and can be canceled before the next shipment. All purchases are final sale. Review the current plan and refund terms before purchase.